Doğru alışkanlıklar edinerek aç kalmadan
kilo verebilir ve sağlıklı beslenebilirsiniz.[/i][/b]
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Salata yiyerek başlayın
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Öğle yemeğine salata yiyerek başlayanların yüzde 12 daha az kalori aldıkları belirlenmiş. Bu nedenle öğleyin krem şantili yiyeceklerden uzak durun ve yemeğe salata yiyerek başlayın.
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Kemer takın
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Yüksek kalorili ama düşük besin değerli yiyecekler yemek istediğiniz zaman açlık hissetmeyecek kadar kemerinizi sıkın. Ulaşmak istediğiniz ölüçüye kadar bu yönteme devam edin.
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Baharatlı gıdalar tüketin
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Metabolizmanızı çalıştıran kapsaisin çok acı biberde bulunur. Süt ürünleri ise kapsaisinin görevini yapmasına sudan daha çok yardımcı olur.
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10 öğün yiyin
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Eğer iş ya da farklı nedenlerle stres yaşıyorsanız çok acıkmış hissedebilirsiniz.Bu durumda birşeyler yedikten 10 dakika sonra yine aç hissedebilirsiniz. Bu durumda günde 10 defa tüketebileceğiniz sebze ve meyveleri belirleyin ve bunları yiyin.
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Yağı azaltın
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Sebze ve meyveleri kabuklarıyla tüketin
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Süt için
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Günde alınan 1800 mg kalsiyum kalori emilimini sağlıyor. Bu nedenle kahvenizi sütlü ya da kalsiyum içeren gıdalarla için.
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Düzenli olarak yiyecek günlüğü tutun
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Protein, karbonhidrat, yağ gibi besinleri beslenme planınıza ne ölçüde dahil ettiğinizi böylece kontrol edebileceksiniz.
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Tatlıya her zaman dikkat
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Sadece tek elle yiyin
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Eğer bir partideyseniz, bir elinizle içecek, diğer elinizle çerez tüketmeyin.Sağ elinizle içip yerseniz daha az yiyip içersiniz.
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Tabakta beslenin
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Kavanozdan, kutudan ya da dev kaselerden yemeyin. Gıdaları tabağınıza alarak beslenin. Böylece daha az yersiniz.
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Sevdiklerinizle zaman geçirin
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İş arkadaşlarınız, dostlarınız veya ailenizden birileriyle vakit geçirin. Bu sıkıntılı dönemi daha rahat atlatmanızı sağlar.
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Organik gıdaları tercih edin
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Akşam yemeğine ne yiyeceğinize karar vererek çıkın
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Restorana gittiğinizde ne yemek istediğinize düşünerek karar verin. Acele etmeyin, küçük porsiyonlu, doyurucu ancak az kalorili yiyecekleri yiyin.
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Yıkanmış, doğranmış sebzeleri alın
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Enerji için düşük kalorili bu sebzeleri tüketebilirsiniz. Sebzeleri hemen ulaşabileceğiniz yerlere koyun. Böylece birşeyler yemek istediğinizde diğer kalorili seçeneklerden uzak durabilirsiniz.
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Öğleden sonra birşeyler atıştırmayı unutmayın.
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Dondurma yemek için dışarı çıkın
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Dondurmalı soğuk pastalar, cipsler ya da peket dondurmalar yemek yerine dışarı çıkın. Eve bu tür kilo aldıracak yiyecekler almayın. Böylece canınız dondurma yemek istediğinde bir kutu yerine sadece bir külah dondurma yersiniz.
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Ellerinizi meşgul edin
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Stresliyken birşeyler yememenin en iyi yolu ellerinizi başka işlerle meşgul etmek. Bir paket cips yemek yerine örgü örerek stres atabilirsiniz. Resim yapmak, ağaçla ilgilenmek gibi işlerde sizi meşgul edebilir.
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Ekmek almayın
(https://www.replikacep.com/proxy.php?request=http%3A%2F%2Fimg198.imageshack.us%2Fimg198%2F8407%2Fscreenshot24r.png&hash=a9742e80c5eaff588c3ba7cad0faa3bdfb17b87a)Ekmek uzatanlara gülümseyerek teşekkür edin ve hayır deyin.
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Yarım kalori yarım kaloridir!
(https://www.replikacep.com/proxy.php?request=http%3A%2F%2Fwww.forumgercek.com%2Fimages%2Fstatusicon%2Fwol_error.gif&hash=5e000f7dad868ed4e28cf8b847001841d2ef65f6)Resim Küçültüldü. Resmin Orjinalini Görmek İçin Tıklayınız. Orjinal Dosya 800x542 pikseldir(https://www.replikacep.com/proxy.php?request=http%3A%2F%2Fimg20.imageshack.us%2Fimg20%2F4705%2Fscreenshot25g.png&hash=0ce86bf4538e98547b9ebc72ce56b4e644db28bc)
Burger ya da sandviç yediğinizde mayınez, ketçap ya da krema koydurmayın. Bu tür servis edilenlerin kremalarını bıçakla üzeerinden alın. Böylece yarım kalori daha az almış olursunuz.
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Bazen çılgın olun.
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Hiçbir şey yememek sizi zayıflatmayacak ya da mutlu etmeyecek.Haftada bir ya da iki öğünde yemek istediğiniz her şeyi yiyerek kendinizi ödüllendirin.